@scope(.health-feature){:scope{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--blue:#06c;--blue-focus:#0071e3;--blue-dark:#2997ff;--blue-soft:#eaf3ff;--ink:#1d1d1f;--body:#424245;--muted:#6e6e73;--muted-soft:#86868b;--canvas:#f5f5f7;--surface:#fff;--surface-soft:#fafafc;--line:#1d1d1f17;--line-strong:#1d1d1f2e;--danger:#b42318;--success:#16803a;--warning:#946300;--glass:#d6dfeb38;--glass-sheen:linear-gradient(135deg,#ffffff85,#ffffff08 42%,#ffffff1f);--glass-rim:#ffffffa8;--glass-shadow:inset 0 1px 0 #fffffff2, 0 8px 28px #1e293b12, 0 1px 4px #1e293b0a;--display:"SF Pro Display", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--sans:"SF Pro Text", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--content:1240px;font-family:var(--sans);color:var(--ink);background:radial-gradient(ellipse at 0 0, #e9eef7 0, transparent 44%), var(--canvas);font-synthesis:none;text-rendering:optimizelegibility;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;min-width:0;min-height:100svh;padding:88px 0 0 276px;font-size:14px;line-height:1.5}*{box-sizing:border-box}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}a{color:inherit}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3,h4{font-family:var(--display);color:var(--ink);letter-spacing:-.025em;word-break:keep-all;overflow-wrap:anywhere;font-weight:600}svg{flex:none}:focus-visible{outline:3px solid var(--blue-focus);outline-offset:3px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:300;color:#fff;background:linear-gradient(160deg,#fff3,#0000 55%),#0066ccdb;border-radius:999px;padding:10px 16px;font-weight:600;position:fixed;top:12px;left:12px;transform:translateY(-180%);box-shadow:inset 0 1px #ffffff73,0 3px 9px #00478f1f}.skip-link:focus{transform:translateY(0)}:scope.health-feature--embedded{background:0 0;min-height:0;padding:0}:scope.health-feature--portal{background:0 0;width:0;min-width:0;height:0;min-height:0;padding:0}.health-sidebar,.health-toolbar,.bottom-nav,.date-navigator,.segmented,.search-control{border:1px solid var(--glass-rim);background:var(--glass-sheen), var(--glass);box-shadow:var(--glass-shadow);-webkit-backdrop-filter:blur(14px)saturate(180%);backdrop-filter:blur(14px)saturate(180%)}.health-sidebar{z-index:50;border-radius:28px;flex-direction:column;gap:30px;width:252px;padding:24px 12px 12px;display:flex;position:fixed;inset:12px auto 12px 12px}.brand{min-width:0;color:var(--ink);align-items:center;gap:11px;padding:0 10px;text-decoration:none;display:flex}.brand__mark{background:var(--blue-soft);width:38px;height:38px;color:var(--blue);border-radius:13px;flex:none;place-items:center;display:grid}.brand__word{flex-direction:column;min-width:0;display:flex}.brand strong{letter-spacing:-.03em;font-size:20px;font-weight:650}.brand small{color:var(--muted);font-size:11px}.health-sidebar nav{gap:5px;display:grid}.health-sidebar nav button{min-height:46px;color:var(--body);text-align:left;background:0 0;border:0;border-radius:14px;align-items:center;gap:12px;padding:0 14px;font-size:14px;transition:background .16s;display:flex}.health-sidebar nav button svg{color:var(--muted);stroke-width:1.8px}.health-sidebar nav button:hover{background:#ffffff80}.health-sidebar nav button.is-active{color:var(--blue);background:#0066cc14;font-weight:600}.health-sidebar nav button.is-active svg{color:var(--blue)}.health-sidebar__profile{border-top:1px solid var(--line);align-items:center;gap:11px;min-width:0;margin-top:auto;padding:14px 10px 8px;display:flex}.health-sidebar__profile>span:last-child{flex-direction:column;min-width:0;display:flex}.health-sidebar__profile strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:600;overflow:hidden}.health-sidebar__profile small{color:var(--muted);margin-top:3px;font-size:10px}.profile-dot{width:36px;height:36px;color:var(--muted);background:#e5e5ea;border-radius:50%;flex:none;place-items:center;font-size:13px;font-weight:600;display:grid}.health-toolbar{z-index:40;border-radius:24px;justify-content:space-between;align-items:center;gap:16px;height:64px;padding:0 14px 0 22px;display:flex;position:fixed;inset:12px 12px auto 276px}.health-toolbar__title{align-items:center;gap:10px;font-size:15px;font-weight:600;display:flex}.health-toolbar__title svg{color:var(--blue)}.health-toolbar .icon-button{background:#ffffff8c;border-color:#ffffffdb;box-shadow:inset 0 1px #fff,0 2px 8px #00000009}.bottom-nav{display:none}main#health-main-content{min-width:0;min-height:calc(100svh - 88px)}:scope.health-feature--embedded main#health-main-content{min-height:0}.page{width:min(100%, var(--content));margin:0 auto;padding:24px 28px 44px}.page-header,.journal-header{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:20px;margin-bottom:26px;display:grid}.page-header>div:first-child,.journal-header__copy{min-width:0}.eyebrow{color:var(--muted);letter-spacing:.01em;margin-bottom:6px;font-size:11px;font-weight:550;line-height:1.4}.page-header h1,.journal-header h1{margin:0;font-size:clamp(25px,2.6vw,32px);line-height:1.2}.page-description,.journal-header__copy>p:last-child{max-width:660px;color:var(--muted);word-break:keep-all;overflow-wrap:anywhere;margin:9px 0 0;font-size:13px;line-height:1.65}.page-header__action{flex:none}.section-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:18px;display:flex}.section-heading .eyebrow{margin-bottom:4px}.section-heading h2{margin:0;font-size:20px;line-height:1.25}.section-block{margin-top:30px}.paper,.journal-card{border:1px solid var(--line);background:var(--surface);border-radius:22px;box-shadow:0 2px 8px #1d1d1f06}.button{border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;gap:7px;min-height:40px;padding:0 17px;font-size:13px;font-weight:550;line-height:1.2;transition:background .15s,transform .15s;display:inline-flex}.button:active,.icon-button:active,.journal-approve:active{transform:scale(.97)}.button--primary{color:#fff;background:linear-gradient(160deg,#fff3,#0000 55%),#0066ccdb;box-shadow:inset 0 1px #ffffff73,0 3px 9px #00478f1f}.button--primary:hover{background:var(--blue-focus)}.button--secondary{border-color:var(--glass-rim);background:var(--glass-sheen),var(--glass);color:var(--blue);box-shadow:var(--glass-shadow);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.button--secondary:hover,.button--ghost:hover{background:var(--blue-soft)}.button--ghost{color:var(--blue);background:0 0}.button--danger{background:var(--danger);color:#fff}.icon-button{border:1px solid var(--line);background:var(--surface-soft);width:38px;height:38px;color:var(--muted);border-radius:50%;flex:none;place-items:center;padding:0;transition:background .15s,transform .15s;display:inline-grid}.icon-button:hover{color:var(--ink);background:#eeeef2}.text-link,.inline-repeat{min-height:36px;color:var(--blue);background:0 0;border:0;align-items:center;gap:5px;padding:0;font-size:13px;font-weight:550;text-decoration:none;display:inline-flex}.text-link:hover,.inline-repeat:hover{text-underline-offset:3px;text-decoration:underline}.muted-copy{color:var(--muted);font-size:13px;line-height:1.6}.inline-error{color:var(--danger)!important}.today-hero-grid{grid-template-columns:minmax(0,1.5fr) minmax(260px,.85fr);gap:16px;display:grid}.readiness-card{background:var(--surface);grid-template-columns:minmax(0,1fr) 134px;align-content:center;min-height:280px;padding:28px;display:grid}.card-kicker{color:var(--blue);align-items:center;gap:7px;font-size:12px;font-weight:600;display:flex}.readiness-score,.consistency-card__number{font-family:var(--display);letter-spacing:-.065em;font-variant-numeric:tabular-nums;margin:23px 0 0;font-size:68px;font-weight:600;line-height:.9}.readiness-score span,.consistency-card__number span{color:var(--muted);font-family:var(--sans);letter-spacing:0;margin-left:9px;font-size:12px;font-weight:500}.readiness-card h2,.consistency-card h2{margin:20px 0 8px;font-size:22px;line-height:1.2}.readiness-card__copy>p:last-child,.consistency-card>p{color:var(--muted);margin-bottom:0;font-size:13px;line-height:1.6}.readiness-card__visual{align-self:center;place-items:center;display:grid}.readiness-card__visual svg{width:min(100%,124px);transform:rotate(-90deg)}.readiness-ring__track,.readiness-ring__value{fill:none;stroke-width:6px}.readiness-ring__track{stroke:#eaf0f7}.readiness-ring__value{stroke:var(--blue-focus);stroke-linecap:round}.reason-list{flex-wrap:wrap;grid-column:1/-1;gap:6px;margin:21px 0 0;padding:0;list-style:none;display:flex}.reason-list li{background:var(--surface-soft);color:var(--muted);border-radius:999px;padding:5px 10px;font-size:11px}.card-footnote{color:var(--muted);grid-column:1/-1;margin:11px 0 0;font-size:10px}.consistency-card{background:var(--blue-soft);flex-direction:column;justify-content:center;align-items:flex-start;padding:28px;display:flex}.consistency-card .button{margin-top:19px}.summary-strip{border:1px solid var(--line);background:var(--surface);border-radius:20px;grid-template-columns:repeat(4,minmax(0,1fr));margin-top:16px;display:grid;overflow:hidden}.summary-strip>div{border-right:1px solid var(--line);grid-template-columns:auto 1fr;align-content:center;gap:3px 10px;min-width:0;min-height:88px;padding:14px 18px;display:grid}.summary-strip>div:last-child{border-right:0}.summary-strip svg{color:var(--blue);grid-row:1/3;align-self:center}.summary-strip span{color:var(--muted);font-size:11px}.summary-strip strong{font-variant-numeric:tabular-nums;letter-spacing:-.035em;font-size:22px;font-weight:600}.repeat-card{justify-content:space-between;align-items:center;gap:18px;padding:20px;display:flex}.repeat-card__main,.mini-record{align-items:center;gap:13px;min-width:0;display:flex}.record-icon{background:var(--blue-soft);width:42px;height:42px;color:var(--blue);border-radius:14px;flex:none;place-items:center;display:grid}.record-meta{color:var(--muted);margin-bottom:3px;font-size:11px}.repeat-card h3,.mini-record h3{text-overflow:ellipsis;white-space:nowrap;margin-bottom:4px;font-size:14px;font-weight:600;overflow:hidden}.repeat-card__main p:last-child,.mini-record p:last-child{color:var(--muted);margin:0;font-size:12px}.latest-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.mini-record{min-height:94px;padding:19px}.mini-record>div:last-child{min-width:0}.date-navigator{border-radius:999px;align-items:center;gap:2px;min-width:0;padding:4px;display:flex}.date-navigator__step{width:36px;height:36px;color:var(--muted);background:0 0;border:0;border-radius:50%;place-items:center;padding:0;display:inline-grid}.date-navigator__step:hover,.date-navigator__today:hover{background:#ffffffb3}.date-navigator__input-wrap{min-height:36px;color:var(--blue);align-items:center;gap:8px;padding:0 8px;display:flex}.date-navigator__input{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;background:0 0;border:0;width:124px;min-width:0;min-height:36px;padding:0;font-size:12px;font-weight:550}.date-navigator__today{min-height:36px;color:var(--blue);background:0 0;border:0;border-radius:999px;padding:0 11px;font-size:12px;font-weight:550}.journal-feedback{background:var(--blue-soft);color:var(--body);border:1px solid #0066cc1a;border-radius:21px;margin-bottom:18px;padding:21px 24px}.journal-feedback__head{justify-content:space-between;align-items:center;gap:16px;display:flex}.journal-feedback__head h2,.journal-feedback__head h3{color:var(--blue);align-items:center;gap:8px;margin:0;font-size:18px;display:flex}.journal-feedback__body{white-space:pre-wrap;margin:12px 0 0;font-size:13px;line-height:1.75}.journal-feedback__meta{color:var(--muted);white-space:nowrap;font-size:11px}.journal-feedback--inline{margin:16px 0 0;padding:18px}.journal-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:16px;display:grid}.journal-card{min-width:0;overflow:hidden}.journal-card__head{align-items:center;gap:13px;padding:22px 22px 17px;display:flex}.journal-card__icon{background:var(--blue-soft);width:42px;height:42px;color:var(--blue);border-radius:14px;flex:none;place-items:center;display:inline-grid}.journal-card__intro{min-width:0}.journal-card__intro .eyebrow{margin-bottom:3px}.journal-card__intro h2{margin:0;font-size:22px;line-height:1.2}.journal-card__intro p{color:var(--muted);margin:0;font-size:12px;line-height:1.5}.journal-editor{padding:0 22px 21px}.journal-editor__textarea{resize:vertical;border:1px solid var(--line);background:var(--surface-soft);width:100%;min-height:238px;color:var(--ink);border-radius:15px;outline:0;padding:16px;font-size:14px;line-height:1.75;display:block}.journal-editor__textarea:focus,.control:focus{border-color:var(--blue-focus);box-shadow:0 0 0 3px #0071e31f}.journal-editor__textarea::placeholder{color:var(--muted-soft)}.journal-editor__footer{justify-content:space-between;align-items:center;gap:12px;min-width:0;margin-top:13px;display:flex}.draft-status{min-width:0;color:var(--success);align-items:center;gap:7px;font-size:11px;font-weight:500;line-height:1.4;display:inline-flex}.draft-status:before{content:"";background:currentColor;border-radius:50%;flex:none;width:6px;height:6px}.draft-status--error{color:var(--danger)}.draft-status--dirty{color:var(--muted)}.journal-approve{color:#fff;background:linear-gradient(160deg,#fff3,#0000 55%),#0066ccdb;border:0;border-radius:999px;flex:none;justify-content:center;align-items:center;gap:7px;min-height:40px;padding:0 17px;font-size:12px;font-weight:550;display:inline-flex;box-shadow:inset 0 1px #ffffff73,0 3px 9px #00478f1f}.journal-approve:hover{background:var(--blue-focus)}.journal-retry{border:1px solid var(--line);background:var(--surface);min-height:36px;color:var(--blue);border-radius:999px;justify-content:center;align-items:center;gap:7px;margin-top:10px;padding:0 12px;font-size:11px;font-weight:550;display:inline-flex}.journal-results{border-top:1px solid var(--line);background:var(--surface-soft);color:var(--body);padding:21px 22px 23px}.journal-results>h3{color:var(--muted);letter-spacing:0;margin:0 0 12px;font-size:12px;font-weight:600}.journal-results>h3:not(:first-child){border-top:1px solid var(--line);margin-top:24px;padding-top:20px}.journal-submission{border:1px solid var(--line);background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;font-size:11px;display:flex}.journal-submission__status{color:var(--ink);align-items:center;gap:7px;font-weight:550;display:inline-flex}.journal-notices{border:1px solid var(--line);background:var(--surface);color:var(--body);border-radius:14px;margin-top:12px;padding:13px 15px;font-size:12px;line-height:1.6}.journal-notices strong{color:var(--ink)}.journal-notices p{margin:5px 0 0}.journal-notices ul{margin:6px 0 0;padding-left:18px}.journal-notices--warning{border-left:3px solid var(--warning);background:#fffbf0}.journal-result{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin-top:10px;padding:14px}.journal-result__head{justify-content:space-between;align-items:start;gap:10px;display:flex}.journal-result h4{margin:0;font-size:13px}.journal-result__meta{color:var(--muted);margin:5px 0 0;font-size:11px}.journal-chips{flex-wrap:wrap;gap:6px;margin-top:11px;display:flex}.journal-chip{color:var(--body);background:#eef2f7;border-radius:999px;padding:5px 9px;font-size:11px;font-weight:500;display:inline-flex}.plan-layout{grid-template-columns:minmax(0,1.75fr) minmax(240px,.75fr);align-items:start;gap:16px;display:grid}.plan-layout__main,.plan-layout__side{gap:16px;min-width:0;display:grid}.plan-layout__main>.paper,.plan-layout__side>.paper{padding:23px}.meal-plan-summary{color:var(--body);margin:17px 0 22px;font-size:13px;line-height:1.75}.meal-plan-pending{text-align:center;padding:28px 0 14px}.meal-plan-pending .loading-state{justify-content:center}.meal-plan-pending>p{color:var(--muted);font-size:12px}.meal-plan-days{gap:12px;display:grid}.meal-day{border:1px solid var(--line);background:var(--surface-soft);border-radius:17px;padding:18px}.meal-day__head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.meal-day__head span{color:var(--blue);font-size:10px;font-weight:650}.meal-day__head h3{margin:4px 0 0;font-size:18px}.activity-chip{background:var(--blue-soft);border-radius:999px;flex:none;padding:5px 9px;color:var(--blue)!important;font-size:10px!important;font-weight:550!important}.activity-chip--rest{background:#edf6ef;color:var(--success)!important}.activity-chip--high_activity{background:#e2edff;color:#0058b0!important}.meal-day__target,.meal-day__total{color:var(--muted);margin:12px 0;font-size:11px}.meal-day__total{color:var(--ink);margin-bottom:0;font-weight:600}.meal-day__notes{color:var(--muted);margin:9px 0 0;font-size:11px;line-height:1.55}.planned-meals{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.planned-meals li{border-bottom:1px solid var(--line);grid-template-columns:48px minmax(0,1fr);align-items:center;gap:4px 10px;padding:12px 0;display:grid}.planned-meals li>span{color:var(--blue);grid-row:span 2;font-size:11px;font-weight:600}.planned-meals li>div{flex-direction:column;gap:3px;min-width:0;display:flex}.planned-meals strong{color:var(--ink);font-size:13px;font-weight:550}.planned-meals small{color:var(--muted);font-size:11px}.planned-meals li>small{text-align:left;grid-column:2}.recipe-list{gap:10px;display:grid}.recipe-card{border:1px solid var(--line);background:var(--surface-soft);border-radius:16px}.recipe-card summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:58px;padding:12px 16px;list-style:none;display:flex}.recipe-card summary::-webkit-details-marker{display:none}.recipe-card summary>span{color:var(--ink);align-items:center;gap:9px;font-size:13px;font-weight:600;display:flex}.recipe-card summary>small{color:var(--muted);flex:none;font-size:11px}.recipe-card__body{border-top:1px solid var(--line);padding:0 16px 18px}.recipe-source{justify-content:space-between;align-items:center;gap:12px;padding-top:16px;display:flex}.recipe-source>div{flex-direction:column;gap:3px;display:flex}.recipe-source strong{color:var(--ink);font-size:12px}.recipe-source span,.recipe-source-title{color:var(--muted);font-size:11px}.recipe-source a{color:var(--blue);flex:none;align-items:center;gap:5px;font-size:11px;font-weight:550;text-decoration:none;display:inline-flex}.recipe-source-title{margin:9px 0 18px}.recipe-card__body h4{margin:18px 0 8px;font-size:12px}.ingredient-list{margin:0;padding:0;list-style:none}.ingredient-list li{border-bottom:1px solid var(--line);color:var(--body);justify-content:space-between;gap:12px;padding:8px 0;font-size:12px;display:flex}.ingredient-list strong{color:var(--ink);flex:none;font-weight:550}.recipe-steps{color:var(--body);margin:0;padding-left:20px;font-size:12px;line-height:1.7}.recipe-steps li+li{margin-top:8px}.recipe-verification{color:var(--muted);background:#eeeef2;border-radius:12px;margin:16px 0 0;padding:11px 12px;font-size:11px;line-height:1.6}.generated-grocery-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.generated-grocery-item{border:1px solid var(--line);background:var(--surface-soft);border-radius:14px;flex-direction:column;gap:4px;min-width:0;padding:13px;display:flex}.generated-grocery-item>span{color:var(--blue);font-size:10px;font-weight:550}.generated-grocery-item>strong{color:var(--ink);font-size:12px;font-weight:600}.generated-grocery-item>small{color:var(--muted);font-size:11px}.generated-grocery-item>p{color:var(--muted);margin:3px 0 0;font-size:11px;line-height:1.45}.pantry-note{color:var(--muted);margin:16px 0 0;font-size:11px;line-height:1.6}.pantry-note strong{color:var(--ink)}.meal-plan-schedule-card{background:var(--surface)}.meal-plan-schedule-card h2,.context-card h2{margin:21px 0 10px;font-size:23px;line-height:1.3}.meal-plan-schedule-card p,.context-card>p{color:var(--muted);margin-bottom:0;font-size:13px;line-height:1.65}.meal-plan-schedule-card small{color:var(--muted);margin-top:17px;font-size:11px;display:block}.context-card{background:var(--blue-soft)}.context-card 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